Shadow Work

“The unconscious is not just evil by nature, it is also the source of the highest good: not only dark but also light, not only bestial, semihuman, and demonic but superhuman, spiritual, and, in the classical sense of the word, “divine.”
– Carl Jung

We all have demons inside us. Every day, we fight against them – sometimes we lose, sometimes we win. 

These demons haunting us can be seen either in small glimpses or in full chaos. And because of our guilt and shame, we tend to ignore and bury them. 

We think that they should stay hidden because they cannot and should not exist in our conscious self. The society tells us to focus on the good things like love and light, but never the darkness or shadow. 

Focusing solely on your positive side is easy and comfortable. It’s no wonder the majority of us avoid the darker part of our personalities. 

“People will do anything, no matter how absurd, in order to avoid facing their own souls. They will practice Indian yoga and all its exercises, observe a strict regimen of diet, learn the literature of the whole world – all because they cannot get on with themselves and have not the slightest faith that anything useful could ever come out of their own souls. Thus the soul has gradually been turned into a Nazareth from which nothing good can come.” – Carl Jung 

However, when we focus only on the “light”, it doesn’t reach to the depths of our being. It just feels like superficially hanging on a warm and fuzzy thing. 

“Positive thinking is simply the philosophy of hypocrisy – to give it the right name. When you are feeling like crying, it teaches you to sing. You can manage if you try, but those repressed tears will come out at some point, in some situation. There is a limitation to repression. And the song that you were singing was absolutely meaningless; you were not feeling it, it was not born out of your heart.” – Osho 

Inside every one of us are darker problems that exist. In order to touch the very depths of our being, we must be ready to explore our buried self through shadow work. And in order to be truly at peace, we need to get in touch with our darker side, rather than repress it. 

Here are the basic things you need to know about shadow work: 

Beneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we generally try to ignore. The Shadow can be a source of emotional richness and vitality, and acknowledging it can be a pathway to healing and an authentic life. – Steve Wolf

Let us walk this Path of Shadows together and allow me to guide you through the Darkness as you transmute your Darkness into a Candle that will forever burn and light the Path of the past, present and future as One.

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